Helping you find yourself and love yourself again in the midst of it all

Counseling women and moms virtually across Texas
Client Portal
Offers Telehealth
Appointments
Accepts
Online Payments
Accepts
Insurance

About

Working with Liz

I guide women through a judgment-free exploration of what has led them to this point in their lives. Through this journey, we’ll acknowledge that some of the ideas you might have about yourself might not have originated within you, and discover who you really are at your core. I’ll provide you with new tools and perspectives to reframe your past experiences through a lens of compassion and learn how to quiet that ever-critical internal monologue. Let's be honest- you would never speak to others the way you speak to yourself. You’ll walk away from our time together with everything you need to move forward into a life that you feel truly satisfied by and excited to be living! I specialize in maternal mental health and women's issues. There are so many great goals we can work on together- navigating fertility challenges, pregnancy, postpartum anxiety and depression, decision making, becoming assertive and setting boundaries. I offer online sessions where I use solution-focused and trauma-informed approaches for healing and growth. I'm so proud of you for taking this step! Clients often tell me that I offer a calm presence during chaos. I strive to connect with each of my clients and appreciate them. Many of my clients have expressed a sense of relief after the first session. Call or email me for a free consultation to determine if my counseling services would be a good fit for you.
Liz Hatlestad
Licensed Professional Counselor

Services

  • Anxiety
  • Trauma
  • Pregnancy, Prenatal, Postpartum
  • Postpartum Depression
  • Parenting
  • Burnout
  • Women's Issues
  • Life Transitions

Approaches

  • Cognitive Behavioral Therapy (CBT)
  • Solution Focused Brief (SFBT)

Insurance Accepted

  • Aetna
  • Cigna
  • United Healthcare
  • Oxford
  • Oscar
  • Optum

Fees

  • Psychotherapy, 50 min: $150

Testimonials

“I felt so alone and was consumed by my belief that I was only the negative things that people saw in me. Liz helped me realize my worth. Now, I am able to take a breath, go back to the conversations I had with Liz, and use the strategies and mantras from her.”

Randi

“I was so worried about having a counselor since I never had one before. Liz made me feel very comfortable and worked me through everything. I was able to become strong enough to move past things and focus on myself to heal in a healthy way.”

Jacqueline

“As a first time mom, I had a lot of unknowns and anxieties in regards to pregnancy. Liz really helped me acknowledge those nerves and talk me through how to change my mindset. It was such a comfort to have her to talk to about everything I was feeling.”

Catherine